A blog for every stage of your pelvic health journey.
From expert tips to real stories—we’re here to help you feel supported, seen, and strong.
Blog
Aug 21, 2025
More Than Just Kegels: A Beginner’s Guide to Prolapse Support After Birth
No One Told Me THIS Could Happen After Birth…
If you’ve ever Googled something like “how to put your vagina back in,”...
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Founder's Perspective: Back-to-School, New Routines, and My Pelvic Health Reality
The start of a new school year always brings a shift in energy. The rhythm of summer fades, and suddenly we're knee-d...
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Founder's Perspective: My Favorite Things – August 2025 Edition: Home, Health & Healing
Every month, I try to take a moment to reflect on the little things that are making a big difference in my daily life...
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Aug 5, 2025
5 Practical & Expert-Backed Tips for Staying Active With Pelvic Floor Challenges
Whether your activity is running a marathon or shuttling kids to and from their activities, our experts agree: moveme...
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Founder’s Perspective: My Favorite Things – July 2025 Edition
There’s something about mid-summer that calls for simplicity. With the kids out of school, temperatures climbing here...
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It’s Time to Stop Whispering: Why Pelvic Health Needs an Open Conversation with Dr. April Morrison PT, DPT
As part of our Expert Spotlight Series, our founder Lauren chatted with Dr. April Morrison, founder of Destinations P...
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Founder's Perspective: Managing Your Period with POP: The Setup That Finally Works (Even for Travel)
Before I had kids, I could rely on tampons without giving it a second thought. That all changed after my first baby a...
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May 24, 2025
The Link Between Menopause and Pelvic Floor Problems—And How to Find Support
When you're in your mid-40s or older, your body starts sending new signals. Maybe it's a sense of heaviness in your p...
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May 20, 2025
Founder's Perspective: How I’m Prepping My Pelvic Floor for Summer Travel and Routine Chaos
If you’re anything like me, summer brings joy—and a bit of chaos. Between my husband (a teacher) being off work and b...
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May 9, 2025
The Power of a Proactive Approach to Pelvic Health with Dr. Hailey Miller PT, DPT
As part of our Expert Spotlight Series, Lauren chatted with Dr. Hailey Miller, PT, DPT, is a pelvic health specialist...
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Founder's Perspective: The Connection Between Postpartum Recovery & Lower Back Pain: What I Wish I Knew
Real Talk About Lingering Pain, Pelvic Floor Health, and What Finally Helped
Let’s talk about something a lot of us d...
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Apr 21, 2025
Pelvic Health as the Foundation of Physical and Emotional Wellness with Dr. Arielle Martone PT, DPT
Recently, as part of our Expert Spotlight series, our founder Lauren chatted with Dr. Arielle Martone, a Doctor of Ph...
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